Mendapatkan uang jutaan rupiah melalui blog ??? siapa yang ga mau seperti itu. Selain traffik di blog berlimpah oleh pengunjung, ditambah menghasilkan uang perbulan yang angkanya fantastis yang bisa bikin bola mata keluar :) . tak heran hal itu merupakan impian dasar bagi blogger-blogger yang memang bertujuan ngeblog untuk mencari uang atau bahasa kerennya sekarang "blogger Matre" (Sok ngasih-ngasih julukan Mode ON hihi..). Tapi apakah untuk mencapai tujuan itu segampang membalikkan tangan ???
kita bisa lihat para master-master terdahulu yang sudah sukses dengan blognya maupun bisnis online yang sudah menghasilkan jutaan rupiah ke kantongnya, hal itu mereka dapatkan tidak secara instan tanpa kerja keras tapi memerlukan usaha dan waktu yang tidak sedikit sebagai langkah awal. Terbukti hal itu sangat sepadan dengan hasil kerja keras mereka dengan imbalan uang berjuta-juta ke kantongnya (Kapan yah saya bisa kayak gitu..hihi) :D nah kebanyakan dari kita hanya melihat dari tingkat setelah mereka sukses. seharusnya kita bisa belajar bagaimana perjuangan mereka sebelum mencapai tingkat kesuksesan seperti sekarang. jadi kita bisa mengambil ilmu mereka sebelum dan sesudah sukses.
lah jadi apa intinya kalau mau mendapatkan uang jutaan rupiah melalui blog kayak master-master gitu ??? sabar.... hihi :D menurut analisa saya sih seperti ini yang bisa saya tangkap dari master-master terdahulu yang sudah duluan sukses (mudahan berikutnya saya..wkwkwk) :
1. kerja keras dengan disertai dengan ketekunan yang tinggi. Orang indonesia umumnya lebih senang dengan kata "Instan" maupun "gratis" bener ga??? di mindset dan etika kita telah ditanamkan budaya "mau cepat kaya secara instan", "maunya gratis melulu..(saya juga sih..hihi)" . tapi kita perlu coba deh mengubah pola pikir kita dengan kerja keras buang jauh-jauh kata-kata "instan" (ngerti kan maksud saya..yang ga ngerti kelaut aje..hihi just kidding) kerja keras dengan disertai ketekunan yang tinggi itulah yang dapat membuat master-master terdahulu sukses.
2. umumnya mereka sukses karena mempunyai beberapa blog sebagai senjatanya. Nah ini yang penting loh, tidak hanya punya blog bahasa indonesia tapi juga blog bahasa inggris (beruntung bagi yang jago bahasa inggris.. :) ). karena pendapatan mereka tidak hanya melalui dalam negeri tetapi juga luar negeri. dan kebanyakan yang menghasilkan lebih besar uang adalah blog berkonten inggris daripada blog berbahasa lokal.. :) (ini rahasia saya dapatkan dari salah satu master blog..hihi)
3. mereka tidak pernah lelah untuk menemukan ide-ide baru dan bereksperimen dengan blognya. kapanpun dan dimanapun, siang malam, mau hujan petir atau hujan gledek..wkwk mereka selalu memikirkan bagaimana menciptakan ide-ide yang kreatif yang dapat membawa mereka kearah kesuksesan.
nah bagaimana dengan anda ??? apakah tetap semangat untuk mendulang uang dari bisnis internet maupun blognya, ataukah menyerah dengan keadaan rasa malas, cape, ga ada waktu,dll ??? potensi diri anda, hanya anda sendiri yang tahu. kalau anda tidak mau menggali potensi anda, bagaimana mau maju..hihihi apa perlu saya yang gali ??? wkwkwkkk.....
Friday, November 27, 2009
Menanti Keturunan
Hari ini tepat 4 tahun sudah aku menikah dengan suamiku, tak terasa waktu begitu cepat berlalu usia pernikahan kami sudah 4 tahun sudah, perasaan baru kemarin kami menjadi raja dan ratu sehari. Ada yang kurang dalam pernikahanku, itu yang kami rasakan selama ini karena kami merasa kami kesepian karena kami sampai saat usia perkawinan kami yg 4 tahun ini belum juga di beri keturunan. Sepertinya Allah SWT belum mempercayai kami untuk mengurus bayi padahal kalau ditanya apakah kami sanggup mengurus dan merawat anak jawaban kami pastilah dengan tegas kami akan menjawab YA. mungkin ya buat kami belum tentu ya buat Nya, bukan begitu? Selama ini kami selalu berusaha dan berdo'a pada - Nya mungkin usahanya kurang dan do'anya juga kurang khusyu. Tapi kami akan terus berdo'a pada - Mu ya Allah dan kami juga tentunya akan selalu berusaha sekuat tenaga sampai Engkau mengabulkan hajat kami.
Kami selalu berusaha terus pernah kami cek ke dokter kata dokternya aku tidak ada masalah apa - apa. Suamiku yang belum pernah cek spermanya. Mudah2an tidak ada masalah dengan spermanya. Dan mudah - mudahan aku juga tidak ada masalah, mudah - mudahan ini hanya masalah waktu saja, amin.
Pengobatan alternatifpun kita jalani, dari refleksi sampe di urut sama tukang urut yang kata orang manjur. Semanjur apapun tukang urut emang takan bisa membuat orang hamil tanpa seijin - Nya. Tiap ada yang bilang harus gini harus gitu biar hamil kami selalu jalani. Tapi mau bilang apa kalau emang belum waktunya.
Kita manusia hanya bisa pasrah dan berdo'a pada yang di atas sana sama dibarengi dengan usaha. Kami tetap akan berusaha sabar dalam menanti kedatangan anak kami. mudah - mudahan Allah segera mempercayakan kami untuk merawat mengurus mendidik anak kami, amin. semoga bulan kemarin bulamn terakhir aku mendapatkan menstruasi, dan 9 bulan lagi menstruasi aku kembali normal, amin.
Ya Allah SWT kami sadar kami sangat sangat banyak dosa sekali pada Mu pada orang tua kami pada keluarga kami pada tetangga - tatangga kami, pada mehluk mahluk ciftaan Mu yang lain, kalau memang karena kami banyak dosa makanya belum diberi keturunan maka ampunilah dosa - dosa kami dari yang sengaja sampai yang tidak di sengaja, dari dosa besar sampai dosa paling kecil sekalipun, ya Allah hanya kepada Mu kami memohon karena kami yakin Engkau maha pemurah Ya Allah karuniailah kami keturunan, amin ya Allah ya Robbal allamin.
Kami selalu berusaha terus pernah kami cek ke dokter kata dokternya aku tidak ada masalah apa - apa. Suamiku yang belum pernah cek spermanya. Mudah2an tidak ada masalah dengan spermanya. Dan mudah - mudahan aku juga tidak ada masalah, mudah - mudahan ini hanya masalah waktu saja, amin.
Pengobatan alternatifpun kita jalani, dari refleksi sampe di urut sama tukang urut yang kata orang manjur. Semanjur apapun tukang urut emang takan bisa membuat orang hamil tanpa seijin - Nya. Tiap ada yang bilang harus gini harus gitu biar hamil kami selalu jalani. Tapi mau bilang apa kalau emang belum waktunya.
Kita manusia hanya bisa pasrah dan berdo'a pada yang di atas sana sama dibarengi dengan usaha. Kami tetap akan berusaha sabar dalam menanti kedatangan anak kami. mudah - mudahan Allah segera mempercayakan kami untuk merawat mengurus mendidik anak kami, amin. semoga bulan kemarin bulamn terakhir aku mendapatkan menstruasi, dan 9 bulan lagi menstruasi aku kembali normal, amin.
Ya Allah SWT kami sadar kami sangat sangat banyak dosa sekali pada Mu pada orang tua kami pada keluarga kami pada tetangga - tatangga kami, pada mehluk mahluk ciftaan Mu yang lain, kalau memang karena kami banyak dosa makanya belum diberi keturunan maka ampunilah dosa - dosa kami dari yang sengaja sampai yang tidak di sengaja, dari dosa besar sampai dosa paling kecil sekalipun, ya Allah hanya kepada Mu kami memohon karena kami yakin Engkau maha pemurah Ya Allah karuniailah kami keturunan, amin ya Allah ya Robbal allamin.
Wednesday, October 28, 2009
Prayer To Get Pregnant
Imam Ali ibn Abi Talib (sa) said: "If you want to have offspring, perform ablution perfectly, then pray two cycles do well. After prayer and reading Istighfar fell down as much as 71 times, then read the following prayer:
اللهم ارزقني ولدا لأسميه باسم نبيك محمد صلى الله عليه وآله
Bismi Allâhummarzuqnî waladan liusammîhi Muhammadin Nabiyyika `alayhi wa peace âlihi.
O God, grant me the descent, so I can call him by the name of your Prophet Muhammad.
Procedures & Prayer Before Doing intercourse husband and wife:
1. Prayers do urination two cycles.
2. Read surah Al-Ikhlas
3. Read Laa ilaha Illallaah.
4. Reading Bismillaahil 'aliyyil' adzim Allaahummaj'alinuthfata dzurriyatan thayyibatan in kunta qadarta antakhruja dzalika min shulbi.
5. Allaahuma jannibnis syaithana wa jannibisyaithana wa ma razaqtana.
6. When the relationship is going to reach the top (out of sperm) as soon read the prayer Alhamdulillaahiladzi khalaqa basyaran mai minal faja'alahu nasaban wasuhran wakana robbuka qadiran. (Read it enough to just whisper).
7. During intercourse, avoid the direction of Qiblat & close the body with a blanket.
Advice to have children is as follows:
1. Repentance Prayers soon.
2. Istighfar reproduce, especially at dawn and dawn.
3. Prayers urination, Istikharah and Tahajjud.
4. Pray with confidence.
5. Husband and wife apologized to each other and continued to apologize to
families and some people who are often encountered.
6. Reproduce handout / infaq actively. Meaning we
charity by visiting the poor and needy, orphans and
the other orphans.
7. (Sorry) Before intercourse, the husband and wife prayers lavatory
and pray with confidence.
8. Read Letters Yasin every day for not menstruating. Yasin read at any time, when possible. The important thing is sincere, submissive, patient and confident.
Actually there are no special prayers or fasting to obtain offspring (children), Muhammad has led us, when we intend something prayers do lavatory.
There are many prayers to get pregnant quickly, following a prayer that can be read after every prayer fardlu;
1. Read one Asmaul husna (ya mushawwir) as much as 100 X
2. Read some Koranic verses "of the letter of the paragraph maryam 1 through 6
3. Do not forget before you begin by reading the prayer of al fatiha letter addressed to: Muhammad Muhammad and his family and companions, tobiin, scholars', shaikh abdul Qodir Gilani, Muslim Women's League and both parents.
Hopefully with practice in the manner God will give the best results of all our efforts. Aamiin.
Hopefully useful
اللهم ارزقني ولدا لأسميه باسم نبيك محمد صلى الله عليه وآله
Bismi Allâhummarzuqnî waladan liusammîhi Muhammadin Nabiyyika `alayhi wa peace âlihi.
O God, grant me the descent, so I can call him by the name of your Prophet Muhammad.
Procedures & Prayer Before Doing intercourse husband and wife:
1. Prayers do urination two cycles.
2. Read surah Al-Ikhlas
3. Read Laa ilaha Illallaah.
4. Reading Bismillaahil 'aliyyil' adzim Allaahummaj'alinuthfata dzurriyatan thayyibatan in kunta qadarta antakhruja dzalika min shulbi.
5. Allaahuma jannibnis syaithana wa jannibisyaithana wa ma razaqtana.
6. When the relationship is going to reach the top (out of sperm) as soon read the prayer Alhamdulillaahiladzi khalaqa basyaran mai minal faja'alahu nasaban wasuhran wakana robbuka qadiran. (Read it enough to just whisper).
7. During intercourse, avoid the direction of Qiblat & close the body with a blanket.
Advice to have children is as follows:
1. Repentance Prayers soon.
2. Istighfar reproduce, especially at dawn and dawn.
3. Prayers urination, Istikharah and Tahajjud.
4. Pray with confidence.
5. Husband and wife apologized to each other and continued to apologize to
families and some people who are often encountered.
6. Reproduce handout / infaq actively. Meaning we
charity by visiting the poor and needy, orphans and
the other orphans.
7. (Sorry) Before intercourse, the husband and wife prayers lavatory
and pray with confidence.
8. Read Letters Yasin every day for not menstruating. Yasin read at any time, when possible. The important thing is sincere, submissive, patient and confident.
Actually there are no special prayers or fasting to obtain offspring (children), Muhammad has led us, when we intend something prayers do lavatory.
There are many prayers to get pregnant quickly, following a prayer that can be read after every prayer fardlu;
1. Read one Asmaul husna (ya mushawwir) as much as 100 X
2. Read some Koranic verses "of the letter of the paragraph maryam 1 through 6
3. Do not forget before you begin by reading the prayer of al fatiha letter addressed to: Muhammad Muhammad and his family and companions, tobiin, scholars', shaikh abdul Qodir Gilani, Muslim Women's League and both parents.
Hopefully with practice in the manner God will give the best results of all our efforts. Aamiin.
Hopefully useful
Tuesday, October 27, 2009
POWDER FERTILITY: Dates BUBUK Nakheel Wadi PREMIUM (20 gr)
"Powder Fertility"
Kurma Powder 20gr Nakheel Wadi PREMIUM
Price per Unit (piece): Rp120 000.00
Contents: 20 gr
EFFICATY
Palm blossom powder believed to work can handle:
* Infertility for the husband and wife
* Adding male hormones and increasing the number and thicken the male sperm
* Adding harmony couples
RULE SPEND
How to use powdered mix 1botol dates (15-20gr) into 1kg of honey. Drink honey mixed with powdered dates routinely 2x1 tablespoons (recommended before meals)
to get the perfect result, add the mixture sebuk dates, honey, and milk before having sex as below:
1. Take 1 tablespoon honey 100% pure genuine natural
2. Combine 1 teaspoon powdered flower buds dates
3. Stir to mix for ± 3 minutes
4. Enter the water gradually warm / hot whole milk, stirring, stirring until completely flat to
be a concoction ± 30 ml
5. Drink by couples 3 or 4 hours before intercourse
6. Do not forget preceded by a prayer asking only to God alone in earnest. "((وإذا مرضت فهو يشفين))" means: "And when I hurt it is Allah who heals" QS As Su'aara: 80
7. Stay away as far shirk or ask other than Allah SWT
"May God the Almighty to give the dzuriyaat sholeh / sholehah healthy and intelligent"
Article source: http://masbadar.wordpress.com/2008/04/27/bunga-beraroma-sperma/
Kurma Powder 20gr Nakheel Wadi PREMIUM
Price per Unit (piece): Rp120 000.00
Contents: 20 gr
EFFICATY
Palm blossom powder believed to work can handle:
* Infertility for the husband and wife
* Adding male hormones and increasing the number and thicken the male sperm
* Adding harmony couples
RULE SPEND
How to use powdered mix 1botol dates (15-20gr) into 1kg of honey. Drink honey mixed with powdered dates routinely 2x1 tablespoons (recommended before meals)
to get the perfect result, add the mixture sebuk dates, honey, and milk before having sex as below:
1. Take 1 tablespoon honey 100% pure genuine natural
2. Combine 1 teaspoon powdered flower buds dates
3. Stir to mix for ± 3 minutes
4. Enter the water gradually warm / hot whole milk, stirring, stirring until completely flat to
be a concoction ± 30 ml
5. Drink by couples 3 or 4 hours before intercourse
6. Do not forget preceded by a prayer asking only to God alone in earnest. "((وإذا مرضت فهو يشفين))" means: "And when I hurt it is Allah who heals" QS As Su'aara: 80
7. Stay away as far shirk or ask other than Allah SWT
"May God the Almighty to give the dzuriyaat sholeh / sholehah healthy and intelligent"
Article source: http://masbadar.wordpress.com/2008/04/27/bunga-beraroma-sperma/
Reaping Virginity tool forger Controversy
* False Dara membrane * Advertised on the Internet
Tool called Artificial Virginity Hymen that serves to restore virginity caused controversy in Egypt, had been circulated in Indonesia. They cost between Rp 165,000 to Rp 300,000 /package.
A total of 100 packages of counterfeiters, who sold her virginity a trader in Jakarta that serves ordering it through the internet tools sold in just three days. Because we were out, for those who want to order a fake hymen which he valued Rp. 700 .000,-, must wait until the next moon.Padahal products Artificial Virginity Hymen had been made by companies in China Gigimo price 30 U.S. dollars, or Rp. 300.000
Tools forger virginity specifically designed to trick him to reap a lot of controversy. China-made tools that are specific to women who are not virgins but want to look like a virgin that was protested by Arab countries.
It was also claimed to help the women who are not virgins and newly married to trick her husband so that thought was still a virgin.
On the website mentioned tool usage instructions, among others, namely:
1. Enter Hymen (the hymen) made into the vagina slowly
2. When couples penetration, Hymen made to be broken and then spend a little liquid similar
too blood
3. Add a little moaning sound, and you'll look like a virgin
That's roughly the instructions recommended by the manufacturer at the women who want to think is still a virgin by the site the couple.Di also written the words following campaigns:
"No need to worry about losing your virginity. With this product, you can get your first night back at any time. When your partner penetration, it will issue a blood-like liquid, but in sufficient quantities. Add a little moans and groans, you will feel something unexpected. Very easy to use, and is clinically proven to be harmful to human skin, no side effects, no pain, and no allergies ".
Related circulation equipment virginity counterfeiters in Indonesia, Dr.Boyke Dian Nugraha, SpOG, MARS, newly admitted to hear. The man known as the sex genekolog and consultants are actually curious to find out what kind of tools that virginity could fool these men.
"Last I read on the internet, he said there is such a tool. I'm just curious what it looks like. Install what? He said just taped. Moreover, he can remove the red liquid as blood virgin, "said Boyke contacted, Friday (16/10) night.
Boyke said that if the goods are circulated in Indonesia, he believes the tool would be a false virginity behavior. Why?
"Because of the Indonesian man, 70 to 80 percent of hypocrisy. They always want a virgin partner, whereas men are not necessarily a virgin, "said Boyke.
Consumer tools fake virginity, according to Boyke, would be dominated by commercial sex workers. In fact, the instrument will also be the ultimate weapon for sex workers to wash filthy lucre from the guest.
"Men would be willing to spend millions of dollars because there is a myth sex with a virgin will add youth and can add excitement. Therefore, this tool can be used instead instead of commercial sex workers to fool guests. "
Boyke further tells us, for this medically hymen surgery can make someone a virgin.
"Operation hymen also done a lot, but it is usually done by a rape victim or a parent requests the child to free association," he said.
Rate hymen operations, said Boyke, usually only in the range of USD 1-2 million for women victims of rape. But to the public around Rp. 3-4 million.
Circulation of many tools that are marketed in the Middle East that directly led to controversy. The observers in the country that are still taboo about sex before marriage is concerned with sexual deviation made these tools.
The conservative and law-makers in Egypt also directly prohibits the circulation of such equipment, even to threaten to alienate women in the country if caught using these tools.
"It would be shameful if such equipment to be imported and marketed by a civilized country. This product will trigger a forbidden sexual intercourse. It brings more harm than good," said Sayed Askar, a member of Egypt's Muslim Brotherhood, as quoted by Sexy, Tuesday (13/10/2009).
Although some people believe that the discharge of blood from the hymen is a sign of a virgin woman, but it's not quite true. "The bleeding is not the only sign to know she was a virgin or not," said Heba Kotb, a Muslim woman observer in Egypt.
Tool called Artificial Virginity Hymen that serves to restore virginity caused controversy in Egypt, had been circulated in Indonesia. They cost between Rp 165,000 to Rp 300,000 /package.
A total of 100 packages of counterfeiters, who sold her virginity a trader in Jakarta that serves ordering it through the internet tools sold in just three days. Because we were out, for those who want to order a fake hymen which he valued Rp. 700 .000,-, must wait until the next moon.Padahal products Artificial Virginity Hymen had been made by companies in China Gigimo price 30 U.S. dollars, or Rp. 300.000
Tools forger virginity specifically designed to trick him to reap a lot of controversy. China-made tools that are specific to women who are not virgins but want to look like a virgin that was protested by Arab countries.
It was also claimed to help the women who are not virgins and newly married to trick her husband so that thought was still a virgin.
On the website mentioned tool usage instructions, among others, namely:
1. Enter Hymen (the hymen) made into the vagina slowly
2. When couples penetration, Hymen made to be broken and then spend a little liquid similar
too blood
3. Add a little moaning sound, and you'll look like a virgin
That's roughly the instructions recommended by the manufacturer at the women who want to think is still a virgin by the site the couple.Di also written the words following campaigns:
"No need to worry about losing your virginity. With this product, you can get your first night back at any time. When your partner penetration, it will issue a blood-like liquid, but in sufficient quantities. Add a little moans and groans, you will feel something unexpected. Very easy to use, and is clinically proven to be harmful to human skin, no side effects, no pain, and no allergies ".
Related circulation equipment virginity counterfeiters in Indonesia, Dr.Boyke Dian Nugraha, SpOG, MARS, newly admitted to hear. The man known as the sex genekolog and consultants are actually curious to find out what kind of tools that virginity could fool these men.
"Last I read on the internet, he said there is such a tool. I'm just curious what it looks like. Install what? He said just taped. Moreover, he can remove the red liquid as blood virgin, "said Boyke contacted, Friday (16/10) night.
Boyke said that if the goods are circulated in Indonesia, he believes the tool would be a false virginity behavior. Why?
"Because of the Indonesian man, 70 to 80 percent of hypocrisy. They always want a virgin partner, whereas men are not necessarily a virgin, "said Boyke.
Consumer tools fake virginity, according to Boyke, would be dominated by commercial sex workers. In fact, the instrument will also be the ultimate weapon for sex workers to wash filthy lucre from the guest.
"Men would be willing to spend millions of dollars because there is a myth sex with a virgin will add youth and can add excitement. Therefore, this tool can be used instead instead of commercial sex workers to fool guests. "
Boyke further tells us, for this medically hymen surgery can make someone a virgin.
"Operation hymen also done a lot, but it is usually done by a rape victim or a parent requests the child to free association," he said.
Rate hymen operations, said Boyke, usually only in the range of USD 1-2 million for women victims of rape. But to the public around Rp. 3-4 million.
Circulation of many tools that are marketed in the Middle East that directly led to controversy. The observers in the country that are still taboo about sex before marriage is concerned with sexual deviation made these tools.
The conservative and law-makers in Egypt also directly prohibits the circulation of such equipment, even to threaten to alienate women in the country if caught using these tools.
"It would be shameful if such equipment to be imported and marketed by a civilized country. This product will trigger a forbidden sexual intercourse. It brings more harm than good," said Sayed Askar, a member of Egypt's Muslim Brotherhood, as quoted by Sexy, Tuesday (13/10/2009).
Although some people believe that the discharge of blood from the hymen is a sign of a virgin woman, but it's not quite true. "The bleeding is not the only sign to know she was a virgin or not," said Heba Kotb, a Muslim woman observer in Egypt.
Thursday, September 24, 2009
get pregnant
How to Get Pregnant
- Getting pregnant seems like it should be easy, but sometimes it takes longer and is more difficult than you'd expect. On top of proper timing, there are also a few important practices that will significantly boost your odds of conceiving. The information on this page will walk you through all of the best ways to help you achieve pregnancy
Introduction
- So many people put such great effort into avoiding pregnancy that it seems like the moment you try getting pregnant you should instantly succeed. Unfortunately, for many people it's not that easy. Read on to learn the things you can do (besides the obvious!) to get pregnant.
-
Step 2: Learn When You're Most Fertile
- A woman isn't fertile every day of her cycle. A study by the National Institute of Environmental Health Sciences showed women can only get pregnant six days out of the monthly cycle - the five days leading up to ovulation and the day of ovulation itself [1]. If you and your partner are only having sex once a week, you may be missing your ovulation window!
- You may have learned in high school health class that ovulation takes place 14 days after the start of your period, but that's only for people who have a consistent 28-day cycle, says the Mayo Clinic - and not even all of those people ovulate at the same time [1]. By noting just a few pieces of information (your waking body temperature, cervical fluid characteristics, and cervical information) on a calendar or chart, you can confidently predict when you will ovulate, and have intercourse at the time when it is most likely to get you pregnant [2].
-
Materials You'll Need For Fertility Tracking
- In order to accurately determine when you are most fertile, you'll need a few simple tools.
- If you do not already own one, purchase a basal thermometer. A standard thermometer is not precise enough for fertility charting.
- Print out a fertility chart, or sign up for a fertility charting service online.
- Fertility UK has fertility charts that can be used with Microsoft Excel.
- You can print this free chart from Ovulation Calculator: Ovulation Calculator.com.
- You can sign up for free fertility tracking software at Fertility Friend, although payment is required to access the full-featured version.
- iVillage offers an online version of the Ovusoft fertility tracking software that is very easy to use. It requires a paid subscription, although there is a free trial available. It is available here on the iVillage Web site: iVillage Fertility Planner
- Amazon:
Basal Thermometers (Partner) - Amazon:
Fertility Monitors (Partner) - Amazon:
The Essential Fertility Log: An Organizer and Record Keeper to Help You Get Pregnant (Partner)
-
Charting Your Basal Body Temperature
- A woman's temperature goes up between .4 and .8 degrees Fahrenheit on the day of ovulation, says the Mayo Clinic [1]. A basal thermometer measures temperature in one-one hundredth of a degree increments, making it precise enough for the task.
- Start taking your temperature the first day of your period.
- Keep your basal thermometer next to your bed. If you get out of bed to get it, your movements will increase your body temperature and your readings will not be valid [2].
- You must have at least three hours of uninterrupted sleep for the temperature reading to be valid, says Revolution Health [3].
- You should check your temperature around the same time every morning, says WebMD [4].
- As soon as you've taken your temperature, enter the information into that day's area of your fertility chart [5].
- You should see your temperature jump up significantly about halfway through the month. This means you've just ovulated [6].
- Your temperature should stay elevated until your next period begins, says WebMD [[7].
- Fertility UK has great examples of temperature charts.
-
-
Detecting Changes In Your Cervical Fluid
- If you're female, you've probably noticed that your underwear gets a bit damp on certain days. This is because of cyclical changes in your cervical mucus. The amount and texture of your cervical fluid (also known as cervical mucus) changes based on how close you are to ovulation, the US Department of Health and Human Services says [1]. At your most fertile point, your cervical fluid changes to a consistency that helps sperm move toward the egg, says WebMD [2]. WebMD says charting your cervical fluid is a very effective method of determining if you're fertile [3]. It requires some comfort with your own body, but is easy to get used to.
- WebMD advises that you should check your cervical fluid every time you go to the bathroom [4]. You can do this by running either a clean, dry finger or a piece of toilet paper across your vaginal opening.
- For several days after your period, you probably won't see any cervical fluid at all, says the US Department of Health and Human Services [5].
- When you start seeing cervical fluid, it will be tacky and thick, with a white or creamy color, Registered General Nurse Jane Knight says [6]. It might remind you a little of rubber cement.
- Over the next several days, Knight says, it will become thinner and wetter, and increase significantly in amount [7].
- When you are fertile, your cervical fluid will look and feel like raw egg whites, says Dr. Roger Harms [8]. It will also be very stretchy [9].
- If you use douches or other feminine hygeine products, it will alter your cervical fluid, making it difficult to judge if you are fertile, says the Mayo Clinic [10].
- If you want to improve your cervical fluid, a study in Fertility and Sterility suggests that 200mg of guaifenesin three times a day will make it thinner and improve fertility [11]. Guaifenesin is the active ingredient in cough medicines such as Robitussin.
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Detecting Changes In Your Cervix
- Your cervix changes position and density throughout your cycle, says WebMD, becoming soft and wet when you are fertile [1]. If you are comfortable with your body, you can check your cervix daily throughout the month to identify when you are most fertile.
- Knight says your cervix will feel a bit like the tip of your nose - firm and dry [2]. It should be easy to reach [3].
- When you ovulate, it will be soft, wet, and a bit harder to reach, says WebMD [4].
- The website The Garden of Fertility has a number of pictures of women's cervixes at various points in the cycle.
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Reading Your Chart
- As you enter all this information into your chart, you will begin to see how it all fits together. You'll develop a very clear picture of when you are fertile.
- For more information and resources on fertility awareness, see Mahalo's Natural Family Planning page.
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Step 3: Make Sex Productive As Well As Fun
- Fertility specialists have advice on things you can do to ensure that intercourse is more likely to result in pregnancy.
- Dr. Donnica Moore says the missionary position is more likely to get a woman pregnant [1].
- Don't use artificial lubricants or lubricative oils during sex; they can kill off sperm, says WebMD [2].
- Have sex frequently during your fertility window.
- If you have sex after you ovulate, you aren't likely to get pregnant, says WebMD [6]. Studies show that couples who got pregnant had sex on the day of ovulation or the five days before ovulation [7]. (Don't let that stop you from having fun!)
- Don't save sex only for the days that you're fertile. Use it or lose it About.com recommends having sex frequently throughout the week in order to help you catch your most fertile period[8].
- Men should ejaculate at least once per day - even if it is a solo exercise. An Australian study found that men who ejaculated daily had less DNA-damaged sperm, because it is fresher and less damaged [9].
- Don't douche after sex, Dr. Moore says [10]. You'll get rid of the cervical fluid that the sperm need to help them on their journey to your womb [11].
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Step 4: Be Patient
- Even if you have sex at exactly the right time, Dr. Brian D. Cowan says you only have a one in five chance of becoming pregnant [1]. If you don't get pregnant the very first time you try, it's not a sign of disaster! The U.S. Department of Health & Human Services recommends you try for the following amount of time before seeing a fertility specialist:
- If you are under 35 and have been trying to get pregnant for a year without success, see your doctor [2].
- If you are 35 or over and have been trying to get pregnant for six months without success, see your doctor [3].
- If you or your partner have anything in your history that indicates you may have problems with fertility, see your doctor [4].
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Step 5: When all else fails, see a doctor
- If you've been trying for a year (six months if you're 35 or over) without success, it's time to see a doctor.
- Bring your fertility charts with you when you see your doctor. With the information in them, the doctor may be able to tell if the woman is ovulating, and may be able to determine if she has a short luteal phase.
- The doctor may test the man's sperm to determine if he has a low sperm count or if his sperm does not have the power to penetrate the ovum, says the U.S. Department of Health and Human Services [1].
- The Mayo Clinic says the man may also undergo an ultrasound of his scrotum and rectal area [2].
- WebMD says a woman may have a blood test and ultrasound examinations to determine if she is ovulating [3].
- A woman may have a hysterosalpingography, which is an X-ray of the uterus after the injection of fluid to determine if the fallopian tubes are blocked [4].
- You may have blood or urine tests to determine that your hormone levels are normal, WebMD says [5].
- A woman might undergo ovarian reserve testing to determine if she has enough healthy ovum to easily achieve pregnancy [6].
- Genetic testing can determine if there are any genetic obstacles to fertility, says Revolution Health [7].
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Fertility Health Tips for Men
- The male's role in successful conception is to have abundant, healthy sperm that can successfully reach, penetrate and fertilize the female's egg. [1].
- Keep Cool: According to the Mayo Clinic, high temperatures can lower sperm production, making conception more difficult. Keep your scrotal temperature down by wearing loose underwear, such as boxers, and avoiding long baths, saunas and prolonged sitting.[2].
- Take Vitamins: WebMD advises that men take vitamins such as E, C and zinc, which increase the health and mobility of your sperm. [3]
- Stop Smoking: According to Dr. Frederick Licciardi, men who smoke have lower sperm counts [4].
- Bear in mind that your smoking can decrease your partner's fertility: even secondhand smoke can make it more difficult for women to conceive, says a study in the journal Human Reproduction [5].
- Exercise Moderately: A reasonable amount of exercise enhances your physical and reproductive health. But don't overdo it. According to WebMD, excessive exercise reduces the amount of testosterone in your body and, consequently, lowers your sperm count.[6]
- Stop Recreational Drug Use: WebMD advises discontinuing the use of substances such as alcohol and recreational drugs (including marijuana, cocaine and amphetamines), which can compromise the quality and quantity of your sperm. Some substances also lessen the male's sex drive. [7]
- Avoid Toxins: Clear your work and living places of hazardous materials such as heavy metals, pesticides and chemical solvents that, the Mayo Clinic warns, can adversely affect the health of your sperm. [8].
- Reverse Your Vasectomy: If you've had a vasectomy, you will need to have a vasectomy reversal. According to the Mayo Clinic, it takes a few months for the sperm to reappear in the semen after surgery and vasectomy reversal leads to successful conception in 52% of men over the course of two years. [9]
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Fertility Health Tips for Women
- Discontinue Birth Control: You must discontinue all birth control if you are trying to have a baby [1].
- If you have an IUD, get it removed.
- If you are on the pill, stop taking it at the end of the current cycle. Dr. Judith Reichman says your chances of getting pregnant after discontinuing the Pill are about the same as that of someone who has never taken it [2].
- If you are on Depo-Provera, the American Academy of Family Physicians says it will take about nine or ten months after discontinuing shots to get pregnant [3].
- Stop Smoking: According to Dr. Frederick Licciardi, women who smoke find it harder to conceive. [4].
- Reduce Stress: Dr. Alice Domar says that reducing stress will increase your chances of conception [5].
- Manage Weight: If you are underweight or overweight, try to bring your weight to a level that is more appropriate for your body [6]. According to a study at the University of South Carolina at Charleston, the majority of overweight and underweight women with fertility problems were able to achieve pregnancy once they reached their ideal weight [7].
- Discontinue Birth Control: You must discontinue all birth control if you are trying to have a baby [1].
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